![]() ![]() There is a lot of versatility that the use of exercise putty can provide. Trouble concentrating or the need to constantly fidget ADHD.Stiffness or weakness of the fingers or wrist.Limited finger or wrist range of motion.Carpal tunnel or any other type of nerve injury.Hand or wrist arthritis (osteoarthritis or rheumatoid arthritis).An acute hand, wrist or finger injury such as a joint sprain, muscle strain, or even fracture (once healed and cleared by your doctor).Anyone suffering from the following issues, conditions, or injuries would benefit from consistent use of putty: There are a variety of reasons someone may use therapy putty. Who Can Benefit from Using Therapy Putty? The silicone material is typically odorless and won't leave any residue on your hands. Therapy putty is designed to have as minimum odor as possible, especially since it's a tool that you use with your hands. It's not uncommon for someone to by hypersensitive to scents. One purchase of therapy putty should last you for the entirety of your hand recovery and well beyond. It can be left out or even washed and still retain its functionality for the long term. However, if you accidentally leave it out on occasion you can rest assured that it won’t be ruined. For the best results, always put your therapy putty back in it’s plastic container after each use. Your therapy putty has the potential to last months or even years with the right care. If you have skin allergies always check the ingredients before purchasing, although most options on the market are now latex-free there are still some therapy putty products containing latex. The silicone in this product also helps it last longer without getting grainy or losing its innate elasticity. This makes it safe for almost everyone to use. Most therapy putty is made from nontoxic and odorless silicone. ![]() In general, you will start with a lower strength color and gradually progress as your hand strength improves. It comes in a variety of colors that are associated with different resistance levels (typically extra soft, soft, medium, and firm). Additionally, it provides benefits like increased blood flow for healing, optimizing functional hand range of motion, improving fine motor skills, and even stress relief. In the therapy world, therapy putty is used primarily for strengthening the fingers, hands and wrists. Keep reading to learn more about how to use therapy putty. Today, we will dive into what therapy putty is used for, specific exercises you can start, and other practical tips. It can be purchased for home use or you can even make your own. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries and conditions. Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. ![]()
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